Active Saturday: To Sensational Saturday

Every once in a while we need to switch things up. So today I’m doing just that. Active Saturday has been a fun topic for The Micro Daily, but now it’s time to try something new. I am changing Saturday’s theme to Sensational Saturday! On Sensational Saturday we will talk about all things sensational. Date …

Active Saturday: Get out and bike

We started our day off with a bang! As a busy mom, full time nursing instructor, and striving entrepreneur, I find I neglect myself a bit. With this in mind, I’ve been very intentional lately to get active. I have been exercising 5 days a week with 30 minute workouts (I’ll break this down more …

Active Saturday: Plan your summer adventures

For a while we thought this season of quarantine would never end. But, as the restrictions let up a bit, we are finding ourselves imagining our summer adventures again. Years ago we made the decision to adventure with a camping trailer. It is our way of getting little trips in with kids. And it is …

Active Saturday: Play in the rain

Today we kept trying to catch the sunshine window so the kids could get their play on. When we finally thought we were in the clear and the sun was out, we got outside. Not even 15 minutes after we went outside a very dark cloud moved over us. At first we played in the …

Active Saturday: Jumping Jacks

Have you ever had the pleasure of teaching your kids how to do Jumping Jacks? It can be fun, comical, and entertaining for everyone! Kids love it when they get to see their parents do funny looking exercises. They want to jump right in and try things out as well. The best part....kids don’t even …

Active Saturday: Get creative indoors

Some Saturday mornings cannot be spent outside running and playing. Sometimes we are confined to the indoors. But that doesn’t stop us, and it shouldn’t stop you. Today was a day to start inside. It worked out in our favor because Mr. B is learning how to walk which is harder to do when the …

Active Saturday: The simplicity of running

As adults we either know first hand, or from watching others, that there is a definite love for running. It is a great way to relieve stress and anxiety and activate endorphins. And running tends to be goal oriented, with a desire to improve and build on your best times or longest distances. Then there …

Active Saturday: Sprinkler Time!

Today it feels like summer. In May! What a blessing to have felt the 80 degree warmth on our skin as we still attempt to persevere the Coronavirus restrictions. This time has been a challenge for everyone, but as many have discovered, the simplest of things make a miraculous difference. And today, that thing was …

Active Saturday: Let them ride

In my short time being a parents, almost 6 years now, I’ve come to the conclusion that children are made for the outdoors. Our kids cannot wait you get outside everyday, even if the weather is unforgiving and makes even the best of us want to remain indoors. And one of their favorite activities: riding …

Active Saturday: Play Outside!

Running out of ideas to get your family moving? Think simple, think outdoors. As we are now in Spring and the days are getting longer, one of the best things you can do to promote your family’s health and encourage activity is to get outside. Simply by going outside you activate movement and shut off …